Sun Mon Tue Wed Thu Fri Sat
1
2
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Oct 2 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Oct 2 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Oct 2 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
3
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Oct 3 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
4
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 4 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Oct 4 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
5
6
7
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 7 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Oct 7 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
8
9
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Oct 9 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Oct 9 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Oct 9 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
10
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Oct 10 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
11
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 11 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Oct 11 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
12
14
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 14 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Oct 14 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
15
16
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Oct 16 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Oct 16 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Oct 16 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
17
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Oct 17 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
18
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 18 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Oct 18 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
19
20
21
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 21 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Oct 21 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
22
23
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Oct 23 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Oct 23 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Oct 23 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
24
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Oct 24 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
25
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 25 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Oct 25 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
26
27
28
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Oct 28 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Oct 28 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
29
30
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Oct 30 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Oct 30 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Oct 30 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
31
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Oct 31 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott