Sun Mon Tue Wed Thu Fri Sat
1
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Aug 1 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
2
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 2 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Aug 2 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
3
4
5
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 5 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Aug 5 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
6
7
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Aug 7 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Aug 7 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Aug 7 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
8
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Aug 8 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
9
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 9 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Aug 9 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
10
12
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 12 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Aug 12 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
13
14
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Aug 14 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Aug 14 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Aug 14 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
15
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Aug 15 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
16
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 16 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Aug 16 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
17
18
19
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 19 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Aug 19 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
20
21
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Aug 21 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Aug 21 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Aug 21 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
22
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Aug 22 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
23
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 23 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Aug 23 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
24
25
26
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 26 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Aug 26 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
27
28
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Aug 28 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Aug 28 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Aug 28 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
29
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Aug 29 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
30
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Aug 30 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Aug 30 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
31