Sun Mon Tue Wed Thu Fri Sat
1
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 1 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Jul 1 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
2
3
4
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 4 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Jul 4 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
5
6
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Jul 6 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Jul 6 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Jul 6 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
7
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Jul 7 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
8
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 8 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Jul 8 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
9
11
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 11 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Jul 11 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
12
13
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Jul 13 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Jul 13 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Jul 13 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
14
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Jul 14 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
15
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 15 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Jul 15 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
16
17
18
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 18 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Jul 18 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
19
20
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Jul 20 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Jul 20 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Jul 20 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
21
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Jul 21 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
22
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 22 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Jul 22 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
23
24
25
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 25 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Jul 25 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
26
27
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Jul 27 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Jul 27 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Jul 27 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
28
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Jul 28 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
29
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Jul 29 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Jul 29 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
30
31