Sun Mon Tue Wed Thu Fri Sat
1
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 1 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Apr 1 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
2
3
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Apr 3 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Apr 3 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Apr 3 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
4
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Apr 4 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
5
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 5 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Apr 5 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
6
7
8
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 8 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Apr 8 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
9
10
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Apr 10 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Apr 10 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Apr 10 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
11
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Apr 11 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
12
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 12 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Apr 12 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
13
15
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 15 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Apr 15 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
16
17
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Apr 17 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Apr 17 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Apr 17 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
18
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Apr 18 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
19
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 19 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Apr 19 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
20
21
22
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 22 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Apr 22 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
23
24
ARC Intermediate Pace Run 7:00 am
ARC Intermediate Pace Run
Apr 24 @ 7:00 am – 8:00 am
Distance: 6+ miles Pace: 9 to 11:30 minutes per mile Leads: Teri Eckel, Larry Christy
ARC Level 1 Pace Run 7:00 am
ARC Level 1 Pace Run
Apr 24 @ 7:00 am – 8:00 am
Distance: 1-3 miles Pace: 13 to 18 minutes per mile Run/Walk: Intervals will vary depending on runners Lead: Kelly Moran
ARC Level 2B Pace Run 7:00 am
ARC Level 2B Pace Run
Apr 24 @ 7:00 am – 8:00 am
Distance: 3-6 miles Pace: 12-13 minutes per mile Run/Walk: 60/30;60/60 Lead: Franny Weaver Alternate: Beth Goffinet
25
ARC Level 4 Pace Run 7:00 am
ARC Level 4 Pace Run
Apr 25 @ 7:00 am – 8:00 am
Distance: 10+ miles  Pace: 8 to 8:30 minutes per mile Lead: Greg Flach Alternate: Andrea Scott
26
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 26 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
ARC Level 3 Pace Run 6:00 pm
ARC Level 3 Pace Run
Apr 26 @ 6:00 pm – 7:00 pm
Distance: 5 miles Pace: 9 to 10 minutes per mile Lead: Abigail M
27
28
29
ARC Level 1 Pace Run 6:00 pm
ARC Level 1 Pace Run
Apr 29 @ 6:00 pm – 7:00 pm
Distance: 1-3 miles Pace: 13 to 18 Run/Walk: Intervals will vary depending on runners Lead: Monday – Dane Watkins Thursday – Kelly Moran
Tipsy Trot 6:30 pm
Tipsy Trot
Apr 29 @ 6:30 pm – 7:30 pm
Distance: All distances welcomed Pace: All paces are welcomed ARC Rep: Cathi Mussi, Dane Watkins
30